Join me for a guided mindfulness hike to Raven Cliff Falls, a serene trail nestled in the Chattahoochee National Forest. This experiential outing offers an opportunity to slow down, engage the senses, and explore how presence in nature supports emotional balance and mental clarity. Along the way, participants will learn about ecopsychology and nature therapy, gaining insight into how reconnecting with the natural world fosters psychological well-being and a deeper sense of belonging. Open to all experience levels, ages sixteen and older.

Caving offers a rare opportunity to engage both body and mind in the process of growth and reflection. In this guided experience, participants explore how the darkness of the cave mirrors the deeper layers of the psyche. Through mindful awareness and supported challenge, we learn to observe our responses to fear, uncertainty, and discovery. Emerging from the cave becomes an act of renewal, a reminder of our capacity for resilience and the strength found in navigating the unknown.