Individual Therapy

Therapy offers an opportunity to better understand yourself, the difficulties you're facing, and the patterns that shape how you experience your life.

People come to therapy for many reasons. Sometimes we're struggling with anxiety, depression, relationships, or significant life changes. Other times, there's a less identifiable sense that something isn't quite right. We may find ourselves repeating familiar patterns, questioning our direction, or struggling to make sense of experiences that have shaped us.

I believe psychotherapy offers something beyond the treatment of symptoms. It provides an opportunity to examine how we've come to understand ourselves, how our experiences have shaped us, and how we might live with greater awareness and intention.

My approach is relational, collaborative, and informed by depth psychology. I'm interested not only in the challenges that bring you to therapy, but also in the underlying experiences, beliefs, and unconscious patterns that contribute to them.

Our work together involves thoughtful conversation, honest reflection, and a willingness to explore aspects of yourself that may be difficult to understand or acknowledge. This might involve examining long-standing relationship patterns, working through painful experiences, questioning familiar assumptions, or making sense of parts of yourself that have been neglected or pushed aside.

I see the therapeutic relationship as central to this process. My role isn't simply to listen or offer solutions, but to engage with you in a way that is curious, thoughtful, and sometimes challenging. Together, we can explore what you're experiencing, consider perspectives that may be unfamiliar, and develop a deeper understanding of yourself.

Therapy doesn't always offer straightforward answers. Sometimes the work involves learning to tolerate uncertainty, confronting uncomfortable truths, or accepting things we cannot change. But through this process, we can begin to relate to ourselves and others with greater understanding, honesty, and freedom.

What to Expect

Free Phone Consultation

We'll begin with a brief conversation about what brings you to therapy, what you're looking for, and whether working together feels like a good fit. You're also welcome to ask questions about my approach and experience.

Initial Assessment

In our first few sessions, I'll take time to learn about you, your history, your relationships, and the circumstances that have brought you to therapy. This is an ongoing process, and there's no expectation that you'll be able to explain or understand everything right away.

Collaborative Treatment Plan

Together, we'll identify what you'd like to address in therapy and establish goals that are meaningful to you. These may change as our work develops, and we'll periodically revisit them to reflect on your experience and progress.

What I Bring

Authenticity

I value honesty and openness in the therapeutic relationship. I'll be engaged, direct when appropriate, and willing to share observations or perspectives that may help deepen our understanding of what you're experiencing.

Commitment

I take our work seriously and bring my full attention, curiosity, and clinical experience to each session. My commitment is to provide a thoughtful, consistent, and supportive relationship in which meaningful psychological work can take place.

What I Ask of You

Openness

You don't need to have everything figured out or know exactly what to say. I simply ask that you approach our conversations with a willingness to be curious about yourself, share your experiences, and communicate openly about how the work is going.

Commitment

Psychotherapy takes time, and meaningful change rarely follows a predictable path. Consistent attendance, thoughtful engagement, and a willingness to reflect on what emerges between sessions are important parts of the process.

Rates

$225 per 50-minute session

I do not currently accept insurance. However, some insurance plans offer reimbursement for out-of-network psychotherapy services. I can provide a superbill for you to submit to your insurance provider.

I am not accepting insurance at this time. However, some insurances provide reimbursement for out-of-network services, and I can provide the necessary documents for that reimbursement