Therapy isn’t just about treating symptoms—it’s about creating space to listen deeply to your life.
When you’re holding emotional, mental, physical, or spiritual pain, it can be hard to know where to turn. Life moves quickly. Most of us rarely pause to reflect on who we are, how we’re living, and what really matters. But healing begins when we do. When we slow down. When we create sacred space for presence and reflection.

Individual therapy offers this space. Not just for insight, but for transformation.
It can be intimidating at first—vulnerable, unfamiliar, maybe even strange. But in the presence of a trusted other, something begins to unfold. With dialogue, attunement, and compassion, we begin to see ourselves more clearly. This kind of self-reflection illuminates unconscious patterns and opens the door to greater awareness, agency, and alignment.

I believe therapy is a sacred journey—one that complements and supports your personal path.
In our work together, we’ll explore the full terrain of your inner and outer life: thoughts, emotions, memories, values, and habits. This process reveals the core beliefs and moral frameworks that guide your actions—sometimes unconsciously. By examining and reevaluating these, we can reorient your life toward greater authenticity, integrity, love, and courage.

What to Expect

• Free phone consultation
  We’ll begin with a brief call to make sure we feel like a good fit.

• Assessment
  In our first sessions, I’ll learn about you, your life context, and what brings you to therapy. This is a gradual, unfolding process—not everything needs to be known right away.

• Collaborative treatment plan
  Together, we’ll identify the goals that matter most to you. We’ll revisit and revise them as your journey evolves.

What I Bring

• Authenticity
  I’ll be real with you—honest about the process, open in our relationship, and present in our work.

• Commitment
  I am committed to your healing. To your growth. To your experience in this space.

What I Ask of You

• Openness
  Show up as you are. Share feedback. Let’s be honest with each other.

• Commitment
  Growth takes time. I ask that you honor this process by engaging it with intention and consistency.

Rates

• $200.00 per session - 50 minutes

I am not accepting insurance at this time. However, some insurances provide reimbursement for out-of-network services, and I can provide the necessary documents for that reimbursement